Weigh In record (no journal entry) for 02 July 2019
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2383 kcal
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Fat: 66.09g | Prot: 84.81g | Carb: 372.48g.
Breakfast: Goiaba Vermelha. Lunch: Vitamilho Flocão Cuscuz, Ovo, Cebolas, Pepino (com Casca), Azeite de Oliva Extra-Virgem. Dinner: Vitamilho Flocão Cuscuz, Ovo Cozido. Snacks/Other: Broa de Milho, Maçãs. more...
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gaining 9.3 lb a week
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