Weigh In record (no journal entry) for 02 July 2019
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124.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2019:
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1017 kcal
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Fat: 45.43g | Prot: 74.20g | Carb: 87.32g.
Breakfast: Newman's Own Light Red Wine Vinegar & Olive Oil, Cooked Lentils, Almonds. Lunch: Cauliflower, Gilbert's Aloha Chicken Sausage. Dinner: Green String Beans, Cooked Salmon. Snacks/Other: Reese's Peanut Butter Cups Thins, Clementines, Pink Lady Apples, Blueberries, Almond Butter. more...
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losing 7.0 lb a week
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Kritzel's weight history
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