Weigh In record (no journal entry) for 02 July 2019
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1744 kcal
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Fat: 89.39g | Prot: 91.75g | Carb: 144.07g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Monterey Jack Cheese, L'oven Fresh Everything Bagel, Genuine Steak House Brand Beef Ribeye Steak, Mayonnaise. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), L'oven Fresh Everything Bagel. Snacks/Other: Publix Red Seedless Grapes, Monster Beverage Zero Ultra. more...
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gaining 11.2 lb a week
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