Weigh In record (no journal entry) for 02 August 2010
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151.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1288 kcal
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Fat: 54.41g | Prot: 140.64g | Carb: 60.15g.
Breakfast: 2% milk, Kellogs Protein plus. Lunch: raw green onion, hickory bacon farmland, french green beans del monte, beef top sirloin steak. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: french vanilla sugar free creamer, french vanilla creamer. more...
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losing 11.2 lb a week
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