Weigh In record (no journal entry) for 02 July 2019
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225.2 lb
Lost so far: 7.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1582 kcal
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Fat: 110.18g | Prot: 81.34g | Carb: 67.56g.
Breakfast: Lemon, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Hellmann's Real Mayonnaise, Trader Joe's Raw Almonds, Dole Spring Mix Salad, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Lea & Perrins The Original Worcestershire Sauce, Cooked Mushrooms (Fat Added in Cooking), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Herr's Ripples Potato Chips, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 2.8 lb a week
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