Weigh In record (no journal entry) for 07 January 2013
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1177 kcal
|
Fat: 58.73g | Prot: 84.55g | Carb: 78.45g.
Breakfast: Crowny Müsliriegel. Lunch: Vollkorn Natur Brötchen, Gouda Cheese. Dinner: Greek Salad, Beef Steak. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electricdot's weight history
|