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Canada day - Monday
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1042 kcal
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Fat: 53.89g | Prot: 45.86g | Carb: 96.13g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Clementines, President's Choice Multigrain Melba Toast, President's Choice Hummus, Carrots, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Bertolli Extra Virgin Olive Oil, Zucchini. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2551 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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