Weigh In record (no journal entry) for 02 July 2019
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1099 kcal
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Fat: 37.63g | Prot: 83.14g | Carb: 118.86g.
Breakfast: So Delicious Coconut Milk, Oranges, Cucumber (Peeled), Kale. Lunch: Honeydew Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Pork Loin (Tenderloin, Lean Only), Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Baby Spinach. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Hummus, Carrots, Blueberries, Danone Oikos 2% Plain Yogurt. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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