Weigh In record (no journal entry) for 02 July 2019
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1221 kcal
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Fat: 38.36g | Prot: 98.86g | Carb: 119.54g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Teriyaki Chicken Thighs. Dinner: Grilled Chicken, Japanese Sweet Potato, Hannaford Asparagus Spears, World Catch Wild Salmon, Baked Potato Skins, Ketchup, Trader Joe's Fat Free Spicy Black Bean Dip, Dole Dark Sweet Cherries, Welpac Edamame Soybeans in Pod. more...
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losing 7.0 lb a week
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