adna.santos's Journal, 02 July 2019

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Weigh In record (no journal entry) for 02 July 2019

151.9 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:

873 kcal

Fat: 25.47g | Prot: 24.46g | Carb: 84.58g. Lunch: Ovo Cozido. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Pizza de Calabresa, Fazendinha Bananada, Mexerica, Estrela do Oriente Damasco Seco, Forno de Minas Pão de Queijo Coquetel. more...

338 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

gaining 2.6 lb a week

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adna.santos's Journal, 02 July 2019

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