Weigh In record (no journal entry) for 02 July 2019
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272.2 lb
Lost so far: 7.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1147 kcal
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Fat: 52.42g | Prot: 63.29g | Carb: 109.53g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Jason's Deli Seafood Gumbo (Bowl), Jason's Deli Turkey Wrap. Snacks/Other: Armour Vienna Sausage, Bumble Bee Lemon Sesame & Ginger. more...
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losing 8.4 lb a week
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