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28.7%
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2005 kcal
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Fat: 75.45g | Prot: 55.45g | Carb: 283.69g.
Breakfast: Banana Chocolate Chip Muffin, Bananas, Coffee Creamer - French Vanilla, Coffee. Lunch: Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: Green Beans, Crinkle Cut Fries, Fish Sticks. Snacks/Other: Cool Whip, Oatmeal Cookie with Chocolate Chips. more...
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3395 kcal
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Activities & Exercise:
P90X Kenpo X - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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