Weigh In record (no journal entry) for 02 July 2019
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201.0 lb
Lost so far: 8.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1555 kcal
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Fat: 90.67g | Prot: 74.72g | Carb: 99.10g.
Lunch: Corned Beef Rinderbrust (Gepökelt), Knorr Remoulade, Aldi Streichfein Gesalzen, Edeka Eiweißbrot, Aldi Antipasti Kirschpaprika , Landgut Fleischwurst . Dinner: Metzger Fleischkäse, Ei, Voelkel Rhabarber Schorle, Aldi Streichfein Gesalzen, Parma Parmaschinken, Barbarossa Bäckerei Urbrot, Milfina Butter , Aldi Prosciutto Cotto. Snacks/Other: Desira Fettarmer 4-Korn-Joghurt . more...
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losing 1.8 lb a week
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