123liliaka's Journal, 02 July 2019

126.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 35.77g | Prot: 46.43g | Carb: 192.83g.   Breakfast: Black Tea, Green Tea, Atech Nutrition Energy Bar, Honey , Almond Milk, Flax Seeds, Oats . Lunch: Сернурский Сырзавод Сернурский Халумис, Amaranth . Dinner: Puffed Rice Cake, Almond Milk, Oats. more...

2014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 31 minutes, Cooking - 35 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Showering - 11 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes. more...