Weigh In record (no journal entry) for 07 January 2013
|
154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
725 kcal
|
Fat: 35.36g | Prot: 52.84g | Carb: 51.25g.
Breakfast: Coffee, Cinnamon , Clover Honey, Cream (Half & Half) , Scrapple. Dinner: Herring in Wine Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Jumbo Roasters Roasted Chicken. Snacks/Other: Radishes, Celery, Light Garlic & Herb Cheese Wedges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|