Weigh In record (no journal entry) for 02 July 2019
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1146 kcal
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Fat: 46.93g | Prot: 52.28g | Carb: 129.26g.
Breakfast: Vitarella Cream Cracker Tradicional, Porto Alegre Achocolatado. Lunch: Oliveira Doce de Banana, Arroz Doce, Salada Vinagrete, Frimesa Bisteca Suina, Frango (Empanado e Frito), Antepasto de Berinjela, Costela de Porco, Yoki Quirera de Milho. Snacks/Other: Pão de Forma, Casa do Pão de Queijo Café com Leite Grande. more...
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gaining 0.0 lb a week
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