Weigh In record (no journal entry) for 07 January 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1997 kcal
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Fat: 75.82g | Prot: 130.54g | Carb: 200.36g.
Breakfast: full circle milk, trader joe's walnuts, All Natural Whey Protein Concentrate, frozen blueberries, steel cut. Lunch: White Chocolate Wonderful Peanut Butter, Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: broccoli, betty crocker mashed, filet mignon. Snacks/Other: apple, almonds, Clif Builder's Peanut Butter. more...
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gaining 0.9 lb a week
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