Weigh In record (no journal entry) for 07 January 2013
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184.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1420 kcal
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Fat: 55.96g | Prot: 72.75g | Carb: 175.09g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Clementines. Dinner: STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast, Clementines. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Weight Watchers Coconut candy, Weight Watchers English Toffee Squares. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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