Weigh In record (no journal entry) for 02 July 2019
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1072 kcal
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Fat: 32.57g | Prot: 70.74g | Carb: 130.20g.
Breakfast: Café, Ovo (Inteiro). Lunch: Batata Doce, Tomates, Alface, Salada de Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Dinner: Salada de Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Leão Fuze Chá de Morango , Piraquê Biscoito Cream Cracker Integral, Leão Fuze Chá de Morango . more...
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losing 0.1 lb a week
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