Weigh In record (no journal entry) for 02 July 2019
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195.3 lb
Lost so far: 64.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1179 kcal
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Fat: 38.56g | Prot: 57.93g | Carb: 152.02g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Äpfel, Banane, Nektarinen, Brunch Blütenhonig , Leinsamen, Alnatura Joghurt Mild 1,5% Fett. Dinner: Bavaria Blu der Sanfte, Alnatura Joghurt Mild 1,5% Fett, Senf, Ketchup, Garden Gourmet Vegetarische Frikadellen, Tomaten, Fritz Mühlenbäckerei Sportlerbrot. Snacks/Other: Ritter Sport 55% die Milde. more...
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losing 3.6 lb a week
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