wade17's Journal, 07 January 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 67.74g | Prot: 121.77g | Carb: 327.21g.   Breakfast: Bananas, Brownie with Icing. Lunch: Fajita with Chicken and Vegetables, Tortilla Corn Chips. Dinner: Ground Venison. Snacks/Other: Date, Dried Prune. more...

3089 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Hiking - 1 hour, SEX - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...