Weigh In record (no journal entry) for 07 January 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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177 kcal
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Fat: 4.13g | Prot: 16.47g | Carb: 18.18g.
Lunch: Onions, Angus Beef Steak. more...
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losing 5.6 lb a week
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