MarkLilley's Journal, 02 August 2010

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 88.46g | Prot: 82.69g | Carb: 102.26g.   Breakfast: Cappuccino. Lunch: Garden Salad with Chicken Salad, Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, Beer, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Milk Chocolate Candies. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...