Anabel Ariza's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

125.0 lb Lost so far: 3.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

90 kcal

Fat: 2.80g | Prot: 3.05g | Carb: 13.05g. Breakfast: Galletitas con Salvado, CasanCrem Light, Café Molido. more...

1566 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Anabel Ariza's Journal, 07 January 2013

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Anabel Ariza's weight history