MMDuff10's Journal, 07 January 2013

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 57.52g | Prot: 40.81g | Carb: 13.85g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: Bologna (Made with Chicken & Pork), Real Mayonnaise, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2111 kcal

Activities & Exercise: Circuit Training - 14 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 31 minutes. more...