Weigh In record (no journal entry) for 02 July 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1216 kcal
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Fat: 49.41g | Prot: 65.03g | Carb: 128.08g.
Breakfast: Pekmez, Beyaz Ekmek, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Ülker Çubuk Kraker. Dinner: Ayran Çorbası, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Sebzeli Misket Köfte, Pirinç Pilavı. Snacks/Other: Çikolatalı Gofret. more...
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losing 6.9 lb a week
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