av8r8's Journal, 07 January 2013

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 84.00g | Prot: 87.00g | Carb: 200.00g.   Breakfast: Cheese & Berries Danish. Lunch: Builder's Bar - Chocolate Mint, Apple Pie. Dinner: Cheez-It White Cheddar, Chicken Caesar Wrap. more...

3081 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 2 hours. more...