Weigh In record (no journal entry) for 07 January 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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209 kcal
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Fat: 13.68g | Prot: 17.20g | Carb: 3.67g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Fried Egg. more...
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steady weight
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