Weigh In record (no journal entry) for 02 July 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1588 kcal
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Fat: 38.78g | Prot: 64.50g | Carb: 217.91g.
Breakfast: Proalimentar Bolacha Integral, Café Instantâneo (em Pó). Lunch: Pingo Doce Feijão Frade, Sopa de Batata, Bolinho de Bacalhau. Dinner: Super Bock Cerveja Original, Tomates, Continente Delícias do Mar Ultracongeladas, Continente Miolo de Camarão, Abacaxi, Alface de Folha Verde. Snacks/Other: Compotas, Conservas, Doces (Pouco Açucar), Lidl Pão Integral, Continente Bolacha Maria, Maçãs, Banana. more...
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2044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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