Weigh In record (no journal entry) for 07 January 2013
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1185 kcal
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Fat: 40.05g | Prot: 48.88g | Carb: 157.45g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Fresh Cut Green Beans, Swiss Cheese, Brown Sugar Baked Ham, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Strawberries, Mozzarella Cheese (Part Skim Milk), Italian Salad Dressing, Sweet Onions, Sweet Red Peppers, Green Peppers, Lettuce. Snacks/Other: Vanilla Ice Creams, Golden Delicious Apples, Light Fat Free Yogurt - Strawberry. more...
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gaining 2.3 lb a week
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