Weigh In record (no journal entry) for 07 January 2013
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214.5 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1201 kcal
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Fat: 46.57g | Prot: 70.79g | Carb: 119.73g.
Lunch: Purê de Batatas (com Leite Integral), Carne de Vaca Moída (85% Magro / 15% Gordo), Azeite de Oliva, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras Cozidas, Coca-Cola Zero, Arroz Branco (Médio, Cozido), Alface. Dinner: Rosquinha de Coco, Leite Fermentado com Fibras, Coca-Cola Zero, Gelatina Zero, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Duro), Sucrilhos Original, Leite Integral, Catchup, Maionese, Benefice Light 7 Grãos. more...
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3504 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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