Weigh In record (no journal entry) for 02 July 2019
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1691 kcal
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Fat: 112.72g | Prot: 104.73g | Carb: 62.94g.
Breakfast: Daily Bread Gallette Norvegesi, Latte Macchiato. Lunch: Formaggio Fresco Morbido, Coop Peperoni in Agrodolce, Salmone Fresco. Dinner: Maionese, Pomodori Ciliegini, Cetriolo (senza Buccia), Albume d'uovo. Snacks/Other: Prozis Semi di Zucca , Noce di Cocco, Alfano Noci Brasiliane Sgusciate. more...
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563 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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