Weigh In record (no journal entry) for 02 July 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1887 kcal
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Fat: 47.16g | Prot: 164.27g | Carb: 176.33g.
Breakfast: Marmite Marmite, Tesco Finest Oat and Barley Cob, Alpro Unsweetened Almond Milk, Tesco Breaded Ham, Fuel 10k Protibrick, Flora Light, Asda Protein Oaties. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Chicken Curry. Dinner: Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Free From Shortbread Rounds, Tesco Choc Brownie Bites, Mr Kipling Lemon Whirls, Clover Lighter Spread, Hovis Lower Carb, Popchips Sea Salt Potato Chips, Profirst Strawberry Protein Bar. more...
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losing 4.6 lb a week
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