Weigh In record (no journal entry) for 02 July 2019
|
101.6 lb
Lost so far: 0.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1160 kcal
|
Fat: 32.06g | Prot: 50.94g | Carb: 175.82g.
Breakfast: バナナ, 植物油, キャベツ, 豚肉, ジャガイモ(皮なし、塩なし、茹でる), ご飯, レタス, トマト, 酢, ベビーリーフ. Lunch: 豚肉, キャベツ, 雑穀パン, CGC 6Pチーズ, 玉ねぎ. Dinner: しいたけ, バター, フジッコ 大豆水煮, 日本食品製造合資会社 プレミアムピュア オートミール, メグミルク ナチュレ恵. more...
|
|
1624 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|