bandinferno's Journal, 02 July 2019

200.6 lb Lost so far: 1.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 122.69g | Prot: 114.95g | Carb: 303.37g.   Breakfast: MOS 冰紅茶(M), 蛋餅, 大漢堡. Lunch: 維力 老甕牛肉麵. Dinner: 茶葉蛋, 全家 凱撒雞肉握沙拉. Snacks/Other: 西瓜, 全家 炙燒牛丼, 義美 巧克力牛奶, 茶葉蛋. more...

478 kcal

Activities & Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...