Hawkey4077's Journal, 02 July 2019

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Weigh In record (no journal entry) for 02 July 2019

190.7 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2019:

675 kcal

Fat: 29.98g | Prot: 21.06g | Carb: 76.60g. Breakfast: Gekookt Ei, Rosbief, Croissant. Lunch: McDonald's Side Salad, Mora Kaassouffle. Snacks/Other: Heineken 0,0%. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 02 July 2019

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