Weigh In record (no journal entry) for 02 July 2019
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1012 kcal
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Fat: 87.97g | Prot: 51.91g | Carb: 5.97g.
Lunch: Costco 牛肋條, 防彈咖啡. Dinner: Costco 牛肋條. Snacks/Other: 萬歲牌 杏仁果. more...
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losing 24.7 lb a week
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