Weigh In record (no journal entry) for 02 July 2019
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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457 kcal
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Fat: 22.42g | Prot: 33.49g | Carb: 29.27g.
Breakfast: Ekoplaza Pompoenpitten, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Broodje kha voor kruidenboter, AH Surinaams Vrije-Uitloop Ei Salade, AH Kop Soep Kerrie. more...
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losing 7.7 lb a week
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