Weigh In record (no journal entry) for 20 April 2011
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186.3 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1564 kcal
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Fat: 80.38g | Prot: 50.35g | Carb: 170.62g.
Breakfast: Kiwi. Lunch: Pizza au Fromage (36 Cm, Croûte Mince). Dinner: Compote de Pommes, Avocats, Carottes. Snacks/Other: Biscuits Raisins. more...
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2806 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 12 minutes, Running - 8/mph - 9 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Abdos - 22 minutes. more...
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losing 10.8 lb a week
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