Weigh In record (no journal entry) for 28 April 2011
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186.3 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1476 kcal
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Fat: 50.04g | Prot: 42.39g | Carb: 218.86g.
Breakfast: Kiwi, Pain de Mie, Pain de Mie. Lunch: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Mayonnaise, Mayonnaise, Surimi, Carottes, Baguette. Dinner: Nature, Creme Fraiche, Saumon Fumé, Laitue. Snacks/Other: Biscuit Figue et Son. more...
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2444 kcal
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Activities & Exercise:
Desk Work - 8 hours, Abdos - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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