Weigh In record (no journal entry) for 30 August 2011
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185.0 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1493 kcal
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Fat: 55.05g | Prot: 78.68g | Carb: 185.98g.
Breakfast: Sucre, Café Expresso, Smoothie, Pommes, 100% Mie Complet. Lunch: Sucre, Café Expresso, Makis Saumon, Sushi Saumon, Salade de Chou. Dinner: Huile d'Olive, Conte, Blanc de Poulet, Laitue. Snacks/Other: Biscuit Raisins. more...
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2588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Wii - 22 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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