Weigh In record (no journal entry) for 13 May 2011
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181.9 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1607 kcal
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Fat: 59.02g | Prot: 84.37g | Carb: 183.45g.
Breakfast: Bananes, Smoothie, 100% Mie Complet. Lunch: Fromage de Chèvre, 100% Mie Complet. Dinner: Conserves de Confiture, Fromage Blanc, 100% Mie Complet, Blanc de Poulet, Pousses d'épinards, Fromage de Chèvre. Snacks/Other: Biscuit Figue et Son, Ferrero Rocher. more...
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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