Weigh In record (no journal entry) for 22 August 2011
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187.8 lb
Lost so far: 3.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1895 kcal
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Fat: 61.98g | Prot: 55.18g | Carb: 186.94g.
Breakfast: Pain de Mie, Pommes, Smoothie. Lunch: Sucre, Café Expresso, Vin Rosé, Baguette, Vinaigrette, Fromage de Chèvre, Laitue. Dinner: Steak Haché, Carottes, Laitue. Snacks/Other: Bière, Biscuit. more...
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2612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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