Weigh In record (no journal entry) for 05 July 2011
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183.2 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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767 kcal
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Fat: 32.46g | Prot: 19.12g | Carb: 72.19g.
Breakfast: Nature, Smoothie. Lunch: Smoothie, Vinaigrette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Gruyère Râpe, Laitue. Dinner: Beignets (Ordinaire), Vin de Table Rouge. Snacks/Other: Biscuit Figue et Son. more...
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2861 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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