Weigh In record (no journal entry) for 25 January 2012
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187.4 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1850 kcal
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Fat: 81.54g | Prot: 89.82g | Carb: 182.92g.
Breakfast: Lait, Céréales Chocolat. Lunch: Yaourt Nature sans Gras, Pates, Tarte aux Poireaux. Dinner: Cheese Cake, Fromage de Chèvre, Carottes, Laitue, Blanc de Poulet. Snacks/Other: Conte, 100% Mie Complet, Kinder Bueno. more...
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2591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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