Weigh In record (no journal entry) for 05 May 2011
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1301 kcal
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Fat: 31.52g | Prot: 49.80g | Carb: 206.29g.
Breakfast: Lait, Céréales Nature. Lunch: Compote de Pommes, Mayonnaise, Tomates, Jambon de Dinde, Baguette, Salade de Pâtes. Dinner: Gateau au Fromage Blanc, Nature, Sushi, Salade de Chou. Snacks/Other: Biscuit Figue et Son. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 25 minutes, Desk Work - 9 hours, Abdos - 22 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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