Seb75004's Journal, 26 August 2011

185.6 lb Lost so far: 5.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 56.86g | Prot: 51.60g | Carb: 251.03g.   Breakfast: Pain de Mie, Brassé Nature. Lunch: Trium Parfum Creme Brulée Enrobage Chocolat Au Lait Billes de Céréales Sucrées, Café, Sandwich Club Saumon Fumé. Dinner: Brassé Nature, Chocolat Noir, Sushi. Snacks/Other: Pain de Mie. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...