Weigh In record (no journal entry) for 06 July 2011
|
182.3 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1060 kcal
|
Fat: 46.15g | Prot: 60.55g | Carb: 100.54g.
Breakfast: Smoothie, Nature. Lunch: Sucre, Fromage Blanc, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner sur Petit Pain. Dinner: Chantilly, Fraises, Vinaigrette, Saumon Fumé, Crevette Cuite ou Grillée, Laitue. Snacks/Other: Carottes, 100% Mie Complet, Biscuit Figue et Son. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Wii - 38 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|