Weigh In record (no journal entry) for 04 April 2011
|
190.7 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1565 kcal
|
Fat: 70.43g | Prot: 96.13g | Carb: 84.37g.
Breakfast: Smoothie, 100% Mie Complet. Lunch: Sucre, Café, Fromage de Chèvre, Jambon Cru, Laitue, Gingembre, Champagne, Cacahuètes. Dinner: Miel, Nature, Salade de Chou. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Desk Work - 7 hours, Abdos - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|