Weigh In record (no journal entry) for 04 July 2011
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183.9 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1220 kcal
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Fat: 20.13g | Prot: 43.42g | Carb: 214.36g.
Breakfast: Pommes, Smoothie, 100% Mie Complet. Lunch: Sandwich Poulet Roti Crudités, Smoothie. Dinner: Gelée (Toutes les Saveurs), Nature, Sushi, 100% Mie Complet. more...
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2841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Swimming (moderate) - 20 minutes, Wii - 23 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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